Eat better. Live better.
You know eating healthy can help you maintain a healthy weight. But did you know the food you eat also has an impact on your overall health? Eating healthier can help lower your risk of type 2 diabetes, heart disease, stroke, bone loss and more. You can also lower your blood pressure and cholesterol, just by making smart food choices.
Getting started with healthy eating habits is easy. You can make big changes in your health with small changes to your diet. Start with something small like removing salt from the table or switching to whole grain products. Add fruit to your morning oatmeal or spinach to your eggs for an extra serving of fruit or vegetables each day. Eating plenty of fruits and vegetables adds extra fiber to your diet and helps control your weight.
The food you eat is fuel for your body. If you eat well, you’ll have more energy to do the things you love. And if you have questions about getting started, we’re right here to help.
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